Hi, I'm Elizabeth Huang
Welcome to
Heart on the Rise
Empowering your journey from emotional numbness to authentic alignment.
Your Emotions Are Valid. Your Healing Matters.
Hello and welcome to Heart on the Rise — a space I created to support your emotional wellness and help you live a life that feels deeply authentic. Heart on the Rise grew out of my own transformation — more than two decades of trying to navigate my emotions alone, until years of suppressing what I felt and working 120-hour weeks led to profound burnout and disconnection.
Through therapy, coaching, embodied practices, and continuous learning, I found my way to having a sense of emotional clarity and self-understanding. Now, I’m sharing this work openly so you don’t have to walk your path alone — and so you can experience your own meaningful transformation.
Thank you for being here.
Featured Services
Work With
Elizabeth Huang
Digital Boundaries & Work-Life Balance
For people who feel overstimulated, distracted, emotionally fatigued from work, or drained by constant connectivity and information overload.
Life Transitions
For people in the midst of a major life shift — or those longing for change but unsure how to begin.
Self-Exploration
For people ready to get more out of life or those who feel stuck, disconnected, or unsure who they are beyond the roles they’ve played.
Why Choose Me
Work With
Elizabeth Huang
Compassionate support and expert guidance—whether you’re navigating change, seeking balance, or ready to reconnect with yourself.
Compassionate support, in person or online.
Work with Elizabeth Huang.
You're feeling lost in a major life transition.
01
You struggle to set boundaries or find balance.
02
Emotional overwhelm is holding you back,
03
You want to reconnect with your purpose and values.
04
You’re ready to build real resilience and agency.
05
You’re seeking a safe, compassionate space to grow,
06
The Heart on the Rise Method
Elizabeth's Approach
Awareness
Attunement
Agency
In a world full of uncertainty, the one constant we truly have is ourselves. Yet many of us feel disconnected from our emotions, our bodies, and our inner selves. I believe everything is interconnected, and in an increasingly digital world, conscious effort is essential to create balance. Emotional wellness begins with compassionate awareness in a safe space, co-creating attunement, and building agency.
Elizabeth's Approach
Watch Elizabeth's insights on emotional wellness, mindfulness, and personal transformation
CONNECT WITH ME ON INSTAGRAM
@heartontherise
Follow along for daily inspiration, behind-the-scenes moments, and practical insights on healing and growth. Let’s build community, one post at a time.
Ready to Begin?
Get started with a free 20-minute Clarity Call where we talk through your goals, your challenges, and the changes you want to create. This session helps you gain direction, understand your next steps, and discover how life coaching can support you in building the life you truly want.